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Mokhoa o phethahetseng oa mehato e 9 ea tlhokomelo ea letlalo

Ho sa tsotellehe hore na u na le mehato e meraro kapa e robong, mang kapa mang a ka etsa ntho e le 'ngoe ho ntlafatsa letlalo, ke ho sebelisa sehlahisoa ka tatellano e nepahetseng.Ho sa tsotellehe hore na bothata ba letlalo la hao ke bofe, ho hlokahala hore u qale ho tloha setsing sa ho hloekisa le toning, ebe u sebelisa metsoako e sebetsang e tsitsitseng, 'me ue phethe ka ho tiisa ka metsing.Ha e le hantle, ho na le SPF motšehare.Mehato e latelang ke ea lenaneo le letle la tlhokomelo ea letlalo:

mokhoa oa ho hlokomela letlalo

1. Hlatsoa sefahleho

Hoseng le mantsiboea, hlatsoa sefahleho sa hau 'me u hlakole setlolo se senyenyane se hloekisang sefahleho pakeng tsa liatla tse hloekileng.Ho silila sefahleho sohle ka khatello e bonolo.Hlatsoa matsoho, u silila sefahleho ka metsi 'me u hlatsoe sefahleho ho fihlela sesepa le litšila li tlosoa.Omisa sefahleho sa hao ka thaole e bonolo.Haeba u iketsetsa, u ka 'na ua hloka ho e hloekisa habeli ka shoalane.Ntlha ea pele, tlosa litlolo ka "makeup remover" kapa metsi a micellar.Leka ho beha setlolo se khethehileng sa ho tlosa litlolo mahlong ka metsotso e seng mekae ho etsa hore litlolo li oe habonolo le ho qoba ho senya mahlo.Ebe u hloekisa sefahleho sohle ka bonolo.

2. Sebelisa toner

Haeba u sebelisa toner, ka kopo e sebelise ka mor'a ho hloekisa.Tšela marotholi a seng makae a toner letsohong la hao la letsoho kapa la k'hothone, 'me ka bonolo ue tlotse sefahlehong sa hau.Haeba toner ea hau e na le mosebetsi oa exfoliating, e bolela hore e sebelisa metsoako e kangglycolic acidho tlosa lisele tse shoeleng tsa letlalo, tse sebelisoang hantle feela bosiu.Foromo ea moisturizing e ka sebelisoa habeli ka letsatsi.U se ke ua sebelisa exfoliating toner le retinoids kapa lihlahisoa tse ling tsa exfoliating ka nako e le 'ngoe.

3. Sebelisa moelelo

Hoseng ke nako e ntle ea ho sebelisa li-antioxidant tse nang le monko, joalo ka mosoeu oa vithamine C.Hobane li ka sireletsa letlalo la hao ho li-radicals tsa mahala tseo u kopanang le tsona letsatsi lohle.Bosiu ke nako e ntle ea ho sebelisa moisturizing essence e nang le hyaluronic acid, e ka thibelang letlalo ho omella bosiu, haholo-holo haeba u sebelisa anti-botsofali kapa kalafo ea maqoqomete, e ka 'nang ea halefisa le ho omisa letlalo.Serum e kanna ea ba le li-exfoliating agents tse kang α- Hydroxy acid (AHA) kapa lactic acid.Eng kapa eng eo ue sebelisang, kamehla hopola: motsoako oa metsi o lokela ho sebelisoa tlas'a tranelate e nang le moisturizing, 'me motsoako o nang le oli o lokela ho sebelisoa ka mor'a tranelate e nang le mongobo.

4. Sebelisa tranelate ea mahlo

U ka sebelisa setlolo se tloaelehileng sebakeng se tlas'a mahlo a hao, empa haeba u etsa qeto ea ho sebelisa tranelate e khethehileng ea mahlo, hangata ho hlokahala hore u e sebelise tlas'a moisturizer hobane hangata tranelate ea mahlo e tšesaane ho feta sefahleho sa sefahleho.Leka ho sebelisa cream ea mahlo ka sesebelisoa sa bolo ea tšepe 'me u se boloke ka sehatsetsing ho loantša ho ruruha ha hoseng.Tšebeliso ea tranelate ea mahlo e nang le mongobo bosiu e tla baka ho boloka mokelikeli, ho etsa hore mahlo a shebahale a ikhohomosa hoseng.

5. Sebelisa kalafo ea letheba

Ke mohopolo o motle ho sebelisa kalafo ea matheba a makhopho bosiu ha 'mele oa hau o le maemong a ho lokisoa.Hlokomela hore u se ke ua beha lisebelisoa tsa antiacne tse kang benzoyl peroxide kapasalicylic acidka retinol, e ka bakang ho teneha.Ho e-na le hoo, etsa bonnete ba hore u etsa sohle seo u ka se khonang ho boloka letlalo la hao le khutsitse 'me le le metsi.

Tlhokomelo ea letlalo

6. Ho nosetsa

Setlolo sa moisturizing se ke ke sa kolobisa letlalo feela, empa hape se notlela likarolo tse ling tsohle tsa lihlahisoa tseo u li sebelisang.Batla toner e bobebe e loketseng hoseng, haholo-holo SPF 30 kapa ho feta.Bosiu, u ka sebelisa tranelate e teteaneng ea bosiu.Batho ba nang le letlalo le omeletseng ba ka 'na ba batla ho sebelisa tranelate kapele kapa hamorao.

7. Sebelisa li-retinoids

Li-retinoids (li-derivatives tsa vithamine A, ho kenyeletsoa retinol) li ka fokotsa matheba a lefifi, li-pimples le mela e metle ka ho eketsa phetoho ea lisele tsa letlalo, empa hape li ka 'na tsa halefisa, haholo-holo bakeng sa letlalo le bonolo.Haeba u sebelisa li-retinoids, li tla bola letsatsing, kahoo li lokela ho sebelisoa bosiu feela.Li boetse li etsa hore letlalo la hao le khanye ka ho khetheha ke khanya ea letsatsi, kahoo setlolo se sireletsang letlalo letsatsing sea hlokahala.

8. Sebelisa oli ea tlhokomelo ea sefahleho

Haeba u sebelisa oli ea sefahleho, etsa bonnete ba hore u e sebelisa ka mor'a lihlahisoa tse ling tsa tlhokomelo ea letlalo, hobane ha ho lihlahisoa tse ling tse ka kenang ka har'a oli.

9. Sebelisa setlolo se sireletsang letlalo letsatsing

Ena e ka 'na ea e-ba mohato oa ho qetela, empa hoo e batlang e le setsebi leha e le sefe sa dermatologist se tla u bolella hore tšireletso ea letsatsi ke karolo ea bohlokoa ka ho fetisisa ea moralo ofe kapa ofe oa tlhokomelo ea letlalo.Ho sireletsa letlalo la hao mahlaseling a UV ho ka thibela kankere ea letlalo le matšoao a botsofali.Haeba moisturizer ea hau e se na SPF, u ntse u hloka ho tlotsa setlolo se sireletsang letlalo letsatsing.Bakeng sa lik'hemik'hale tse sireletsang letsatsing, ema metsotso e 20 pele u tsoa ho etsa hore setlolo se sireletsang letsatsi se sebetse hantle.Batla SPF e pharalletseng, ho bolelang hore setlolo se sireletsang letlalo letsatsing se ka thibela mahlaseli a UVA le UVB.


Nako ea poso: Nov-03-2022